Mind, Body & Soul Healing

You are a unique, multi-dimensional being.

Whatever you’ve been doing to survive has got you this far, but you know there’s something more. I help people move from surviving to thriving.

Returning home to your authentic self

I know what it feels like to struggle. A lack of self-worth and feelings of hopelessness led me to my first therapist’s couch. I was surprised to learn that while I had a lot of insight, I didn’t really know how I felt. I could intellectualize, but I wasn’t embodied. So began my journey to come back to my body, the body that had been supporting and sustaining me all along.

My own transformation showed me that real, lasting change has to involve the body. This approach now informs my work as a clinician. Healing begins with finding safety in the here and now and that translates to safety in the body. We lived in a body before we were able to speak words. She has so much wisdom.

What does this mean for you? It means that you’re going to have a therapist that won’t only be curious about what you’re thinking, but also what you’re feeling. A therapist that looks at the whole picture and not just your symptoms.

Our body is always speaking to us. Our work is to remember how to listen. I’d be honored to help you get reacquainted with your authentic self.

Feel connected again

It’s hard to communicate with others. You’re not even sure what you’re feeling. *Queue the overwhelm.*

Therapy can help you build the foundation of self. When you feel sturdy, communicating and connecting with others flows more naturally.

  • Testimonials

    “Being present and having compassion were two things not even in my vocabulary. Those two things helped me face my coping mechanisms head on and showed me why I was using them to cope. Your guidance is what I needed in my world, your sage advice lifted years of my suffocating weight. Our work together really helped me feel less alone, less scared and brave. I couldn’t do it without you providing a safe place for me.”

    Learn More

  • Testimonials

    “Shardé helped me figure out how I was stuck and emotionally unavailable. Now I’m in a happy relationship for the first time in my life. I was able to look inside and my life has changed for the better.”

    Book a Session

  • Testimonials

    “Mindfulness has changed how I lived my life. Getting to work with Shardé and have that space has made a huge difference in my work and my relationships. I feel more like myself since starting therapy.”

    Learn more

Authentic alignment

Have you given up on your dreams? Do you feel like life is passing you by? There is hope. Life is too short to live in self-doubt and fear. Together, we will help you reconnect with your true dreams and wishes for an authentic life.

Ready to work together?