Mindful & Somatic Therapy for Women & Moms

Heal anxiety, create healthy relationships and reconnect with your true self so you can live the connected and authentic life that’s waiting for you.

You want therapy that goes beyond “just talking about it.”

Have you been to therapy before, but have yet to find deep, lasting change? Maybe you’ve skimmed the surface and gained some insight, but sense there’s something deeper. My style of therapy invites the mind and body. The head and the heart. Together, we will help you reconnect with your innate inner wisdom and true desires so you can live an authentic, meaningful life - a life that’s uniquely yours.

Meet Shardé, LPC, LMHC

Life can be complex and challenging. Sometimes our life experiences cause us to disconnect from our true nature and wisdom.

I came to this profession by way of my own life struggles and path toward growth and wholeness. I know first-hand how therapy can transform your life.

My Approach

  • Mindful

    I use mindfulness to help you notice your experience, identify limiting beliefs and make conscious choices that align with your true self. Most of us have outdated beliefs or habits that were created unconsciously. Today, they run on auto-pilot. Change happens when we access these unconscious beliefs through mindfulness and then make conscious decisions in the present from a wise, resourced self.

  • Somatic

    Traditional therapy has ignored the wisdom of the body. The mind and body are interrelated. We’ve all had the experience of the “gut-feeling” when something feels wrong. Thinking and thoughts are considered the rational part of our beings, but thoughts actually begin with sensations in the body or “soma.” Our body is full of wisdom, information and acts as a resource in times of stress. I help people repair the disconnection between mind and body and thrive in a full, embodied existence.

  • Relational

    Wounding occurs in relationship. Thankfully, it is also healed in relationship. Our therapeutic relationship is a crucial component in your healing process. Our sessions give you the space to be witnessed and heard. We will get curious about your attachment style and your existing templates for relationship, making space for new, expansive narratives.

  • Human

    My work is supported by my belief in our shared humanity, including both suffering and resiliency. Our capacity to heal is innate. I believe that your own wisdom and intelligence will guide us to the places we need to go together. I’ll serve as a gentle companion on the path of your own unfolding. You aren’t coming to therapy to be fixed. You already have everything within you to be whole. Therapy is about practicing your human being-ness. As a fellow imperfect human being, I am honored to do this work with you.

Move from self-doubt to self-confidence

No matter how much you achieve, you can’t shake this feeling of “not good enough.” You feel isolated and alone. Self-doubt can paralyze us. Therapy can help you identify your limiting beliefs and build your self-worth.